Chúng ta đều biết tập luyện thể thao sẽ tốt cho sức khỏe, nhưng tập môn nào sẽ có hiệu quả và phù hợp với bạn nhất?
Mặc dù trước giờ các nguyên cứu luôn đưa ra những minh chứng về việc hoạt động thể thao sẽ có lợi cho sức khỏe như tập thể thao sẽ giảm tử vong ở người cao tuổi. Nhưng câu trả lời dành cho câu hỏi “Môn thể thao nào là tốt nhất cho tuổi thọ” thì lại không có câu nào thỏa đáng.
Cho nên, 1 nguyên cứu dùng để tìm hiểu loại hoạt động thể thao nào mang lợi ích sức khỏe nhất được đăng trên tạp chí British Journal of Sport Medicine, để tìm ra mối liên kết giữa thể thao và việc đột tử (gồm cả đột tử vì tim mạch) đã được công bố.
Công ty luôn đặt giá trị con người là yếu tố trọng tâm, Ban lãnh đạo luôn cố gắng tạo lập một môi trường làm việc thân thiện, vui vẻ cho cán bộ nhân viên của Công ty. Hoạt động tổ chức sinh nhật một mặt là lời chúc mừng sinh nhật của Công ty gửi tới các cán bộ nhân viên. Mặt khác, đây còn dịp để các cán bộ nhân viên công ty thư giãn sau những giờ làm việc mệt mỏi, ngồi lại cùng nhau và chia sẻ những khoảnh khắc đáng nhớ với đồng nghiệp của mình.
Hàng tháng Công ty tổ chức một buổi tiệc sinh nhật cho CBNV có sinh nhật trong tháng đó. Sau những giờ làm việc vất vả, mệt nhọc thì khi đến với buổi tiệc toàn thể Anh/Chị/Em Thủ Đô Multimedia đã vui chơi hết mình với nhiều mini game vui nhộn giúp gắn kết toàn thể đại gia đình Thủ Đô Multimedia.
With the aim of bringing the traditional Tet atmosphere to everyone, the theme of this Gala is the traditional Tet, from the name “Spring in the homeland to the content of the items are directed to the topic. The party was held at the West Lake Lotus restaurant with quiet space of a peaceful village, banyan, water well, buffalo lying leisurely next to straw and chewing grass that is reminiscent of the familiar image of countryside, attached to the childhood of each person.
( Sen Ho Tay Restaurant)
The party began with the ask for the calligraphy letters – a custom associated with the traditional New Year. Members of the Thu Do Multimedia ask for the calligraphy letters with the desire to have a new year with more fun and good luck.
18h30, the party officially begins with the explosion of champagne as signal the beginning of a new year. All the members of the company celebrate together the new year with a lot of joy and excitement.
Opening for Gala night was the impressive “Roly Poly” dance of five beautiful girls of the Customer Service Department. The vibrant item made the party atmosphere more lively and interesting.
(The girls of Customer Service Department dance impressive Roly Poly.)
The image of the country girls in the “Banian tree and tent in market” brought a different atmosphere to the party. The joyful rhythm of the song and the rhythm of the dance brings a joyful and fresh spring:
The most awaited item in the Gala was the drama “Kitchen God of Thu Do”. Members of the Technical Team gave people the atmosphere of a year-end audience in Heaven with very humorous reports of I Bet Kitchen God, I Online Kitchen God and Fleet Kitchen God.
Besides, there are laughter and joy when watching the reply between Professor Xoay and Doctor Xoay in the comedy “Spring in homeland – love Company”.
Although all of the items in the Gala were “Homemade” product, it brought a warm, friendly and joyful Gala to all the members of the big family.
After a year of hard work with enthusiasm, the members of Thu Do Multimedia gathered together around the table, chatted, exchanged together. All members have the opportunity to be close together and have more warm, funny moments together. The smiles will remain in the hearts of the members of the Company.
“When we live in life, do you know why we need a heart? That’s to let the wind sweep away”… The song lyrics of the musician Trinh Cong Son is thinking of the leadership of the Company from the beginning of establishment. Every year, Thu Do Multimedia organizes charitable programs such as: donate warm clothes to solitary people; food to cancer patients; scholarship to poor students overcoming their difficulties… In particular, the Board of Management always attaches great importance to social work, especially the education in the difficult localities throughout the country.
As the sharing Mr. Nguyen Ngoc Han – CEO:“I believe that no matter where you come from, it does not affect the target you will acheive. And no tools can unlock the ability of a person, change his or her position in life more easily than giving them quality education”. With the desire to bring a spacious school for children in highland before the new school year, from 2017, Thu Do Multimedia began to carry out charity program “School for children” – the first school is the preschool of Luong Village, Ha Giang Province.
This year, the Thu Do Multimedia continues their journey of building school by surveying the school site in Sa San 2 Village, Muong Khuong District, Lao Cai Province. This is one of the most difficult districts in the country; is the living area of the H’Mong people. The life of local residents there depends mainly on the cultivation of maize and cassava so the poverty clings to them constantly. La Pan Tan is also an important strategic location because it border on China. It is necessary to enhance people’s intellection.
Located on the altitude of over 2000m above sea level and far from the center of Lao Cai city nearly 100km of the mountain pass, the zigzag mountainous road, the San San 2 school is the place of study and activities of nearly 40 students from 2 to 5 years old. However, the school has deteriorated, decayed and can collapse at any time.
After the survey of Human Resources and Administration Department, the Board of Directors approved the policy of building a new school with 01 classrooms; semi-boarding kitchen; the residential area for teachers and auxiliary works with a total funding of 250.000.000 VND.
At present, parents and local authorities have completed the temporary road to transport building materials for the school. According to the expectation, on July 15th 2018, the construction of classroom work “School for children” will be started and handed over on the occasion of the new school year. In order to do this, all staff members in the company need to contribute together with one day’s wage. In addition, you can contribute clothing, toys, books, school appliances or money … so that the school really becomes a place of nurturing the dream of future generations of the country.
Please send your contribution to the Human Resources and Administration Department (from now on). We will directly give these great gifts to the students at the start of the new school year 2018-2019.
After breakfast, Thu Do Multimedia’s members went to Nami Island – 63km from Seoul, that is famous for its beautiful and peaceful with gingko lines. In the autumn, their leaves change into yellow. This makes the scenery so romantic. This is also film studio for the popular drama “Winter Sonata”. The ban on cars also brings tourists a absolutely quiet and peaceful space without engine noise, dust. Then, Thu Do Multimedia visited the Namsan Tower, the Joseon Gyeongbok Palace, took photos at Phuong Hoang Mountain, Cheonggyecheon Stream, the ancient village of Bokchon …
The highlight of the trip was Laver Seaweed Museum. The museum is a place to preserve and promote the traditional food culture of South Korea, to introduce domestic and foreign tourists to food from the kinds of needles – an indispensable food of the Koreans. You can participate in the Hanbok experience and make your own kimchi – favorite food in South Korea and in Vietnam.
South Korea left Thu Do Multimedia’s employees and their relatives with the impression of it’s miraculous development thanks to the sense of discipline and determination. They rose up from the ruins after the civil war without any resources and aid but they stand up by using their own strength. Mr. Nguyen Xuan Truong (Business Center) shared: “The trip to South Korea really impressed me. Koreans were very hospitable and disciplined. I can feel good value inside every person there. It’s really meaningful and worth learning”.
Board of management of the Company always keep in mind three biggest happiness in human life: “Supporting our parents – educating our children – satisfying our passion”, Thu Do Multimedia’s employees are trying every day, with their own strength, to make their life happier, more meaningful for each individual, family and country. We hope that after this trip, each employee will learn many meaningful things in the country. With determination to overcome hardships and the leadership of the Board of Directors, Thu Do Multimadia will increasingly assert its position as one of the most powerful technology development companies.
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